Orange Theory 2g - Read on for some considerations. Come here to discuss the workouts, the results, and get help from your fellow otfers. We are operated and moderated by community members, and we are not affiliated with the. When i first got into otf, i was almost exclusively in the 2g format. Now, more and more i am getting 3g classes. I am curious as to what people view the pros/cons with each ? โ2gโ indicates โtwo groupsโ because the class is split into two workout groups. One group begins on the treadmill, while the other group works on the weight floor or rower. Orangetheory 2g is the traditional class format offered by most orangetheory studios. It combines interval training on the treadmill, rowing machine, and strength exercises using weights or. Even if she was winging it, there are actually 90 minute classes that are the 60 min template with a. Orangetheory 2g classes offer a dynamic blend of cardiovascular and strength training, divided into two groups for focused workouts. One group tackles the treadmill,.
Read on for some considerations. Come here to discuss the workouts, the results, and get help from your fellow otfers. We are operated and moderated by community members, and we are not affiliated with the. When i first got into otf, i was almost exclusively in the 2g format. Now, more and more i am getting 3g classes. I am curious as to what people view the pros/cons with each ? โ2gโ indicates โtwo groupsโ because the class is split into two workout groups. One group begins on the treadmill, while the other group works on the weight floor or rower.